Amount of nutrients in 100 g (grams) of Beef, chopped, cured, smoked.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.93 g
|
68.93%
|
Energy (calorie)
|
133 kcal
|
|
Energy (joule)
|
556 kJ
|
|
Protein
|
20.19 g
|
20.19%
|
Total lipid (fat)
|
4.42 g
|
4.42%
|
Ash
|
4.6 g
|
4.6%
|
Carbohydrate, by difference
|
1.86 g
|
1.86%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
2.85 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
181 mg
|
0.18%
|
Potassium, K
|
377 mg
|
0.38%
|
Sodium, Na
|
1258 mg
|
1.26%
|
Zinc, Zn
|
3.93 mg
|
|
Copper, Cu
|
0.026 mg
|
|
Manganese, Mn
|
0.029 mg
|
|
Selenium, Se
|
19.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.083 mg
|
|
Riboflavin
|
0.175 mg
|
|
Niacin
|
4.577 mg
|
|
Pantothenic acid
|
0.59 mg
|
|
Vitamin B-6
|
0.35 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
1.73 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.81 g
|
1.81%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.94 g
|
0.94%
|
18:0 octadecanoic, stearic fatty acid
|
0.66 g
|
0.66%
|
Fatty acids, total monounsaturated
|
1.83 g
|
1.83%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.26 g
|
0.26%
|
18:1 undifferentiated
|
1.57 g
|
1.57%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.23 g
|
0.23%
|
|
18:2 undifferentiated
|
0.19 g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
46 mg
|
0.05%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.165 g
|
0.16%
|
Threonine
|
0.846 g
|
0.85%
|
Isoleucine
|
0.827 g
|
0.83%
|
Leucine
|
1.508 g
|
1.51%
|
Lysine
|
1.647 g
|
1.65%
|
Methionine
|
0.488 g
|
0.49%
|
Cystine
|
0.239 g
|
0.24%
|
Phenylalanine
|
0.756 g
|
0.76%
|
Tyrosine
|
0.61 g
|
0.61%
|
Valine
|
0.927 g
|
0.93%
|
Arginine
|
1.363 g
|
1.36%
|
Histidine
|
0.585 g
|
0.58%
|
Alanine
|
1.334 g
|
1.33%
|
Aspartic acid
|
1.793 g
|
1.79%
|
Glutamic acid
|
2.91 g
|
2.91%
|
Glycine
|
1.499 g
|
1.50%
|
Proline
|
1.098 g
|
1.10%
|
Serine
|
0.824 g
|
0.82%
|